We are humans, so it’s very important for us to eat our meals on time every day. Most of us eat something in the morning and then start our work, whether it’s at the office or at home. We also eat dinner, but the meal that most people miss is lunch. Many don’t have a proper lunch, and the main reason is lack of time. Between various tasks and pressure at work, finding time for lunch can feel very difficult. We think skipping lunch will save time and help finish work faster.
But we don’t realise how much harm skipping even a small lunch can do to our body. Some people eat quickly while working, which is also harmful. You need to know how beneficial it is for your body and mind to take time and have lunch on time.
Why is eating lunch on time so important? Let me tell you ten reasons:
1. Restore energy for work:
You had breakfast in the morning, and now it’s noon. Many hours have passed since your breakfast, which means your body’s energy has dropped a lot. Taking a proper lunch break gives your body a boost and restores energy.
2. Increase focus at work:
I used to skip lunch sometimes due to work pressure. But once I started having lunch on time, I realised that tasks I used to take longer to finish could be done faster and better after lunch. So, eat lunch on time—it will help you complete any task more efficiently. Try it once; if it doesn’t work, then you can tell me.
3. Stay energetic all day:
If you skip lunch, you might finish your work on time, but your energy will drop completely. Your body will feel tired, your head might feel sleepy, and you’ll feel weak. Once this starts, even eating later won’t completely fix it. a timely lunch keeps your energy up so you can work with focus.
4. Give your eyes, neck, and back relief:
We work sitting in front of monitors all day. Without taking a break, our eyes and neck take a lot of pressure, which can cause damage over time. Taking a lunch break not only feeds your body but also relieves your eyes and neck from strain. You may not notice now, but years later, you will.
5. Boost creativity:
Studies show that taking a break in the middle of work increases creativity. The more creative you are, the better your work, and the more recognition you’ll get. Skipping lunch can reduce creativity, making your work less efficient.
6. Avoid overeating:
If you don’t have lunch properly, your hunger will grow. When you finally eat, you may end up eating too much. Overeating can cause sleepiness and fatigue, and make dieting harder. If you want to maintain a healthy diet, you must eat lunch on time.
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7. Get essential nutrients:
Lunch provides your body with vitamins, minerals, and proteins. Skipping lunch deprives your body of these nutrients, which can make you weak. If you want to stay strong and avoid illness, eat lunch on time.
8. Improve your mood:
Working continuously without a break can make your mood bad. Even small things can irritate you, and your body feels tired. Eating releases happiness hormones in your body. So, would you rather skip lunch and stay in a bad mood or eat lunch and feel happy?
9. Make your day better:
If you maintain all of this and eat lunch on time, you’ll see your day go much better. You’ll be able to work efficiently, stay energetic, and feel good all day.
So, from today, no excuses. Treat your lunch as part of your work. Don’t just eat at your desk—sit down with others and enjoy your lunch properly. It will make your body feel good, your mind feel happy, and your whole day better.
